5 Simple and Easy Exercises You Can Do at Home

5 Simple Movements to Try at Home

Presented by

Manatsavee Srichai-Boonsung, PT

Physical Therapist

This video demonstrates five gentle back-stretching movements that may help some people manage temporary stiffness or discomfort. Move only within a comfortable range, breathe normally, and stop if pain worsens or spreads into a leg, or if numbness, weakness, dizziness, or loss of bladder or bowel control develops. Persistent or severe back pain should be assessed by a healthcare professional.

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