Exercise Guide for Hypertension: Safe and Effective Workouts to Lower Blood Pressure

Exercise for People with High Blood Pressure

Can people with hypertension exercise safely? In most cases, regular physical activity can be part of blood-pressure management, but the appropriate type and intensity depend on current blood-pressure control, symptoms, medications, fitness, and other health conditions.

People with newly diagnosed, poorly controlled, or symptomatic high blood pressure should receive medical assessment before beginning a new or vigorous exercise program. Medication may be prescribed when appropriate; do not stop or change it without the prescribing clinician.

Once it is medically appropriate to exercise, regular aerobic activity together with suitable resistance training may improve cardiorespiratory fitness and support blood-pressure control. Begin gradually, warm up and cool down, use controlled breathing, and avoid straining or holding the breath during resistance exercise.

The video explains practical exercise considerations for people with high blood pressure.

Safety: Check blood pressure as advised by your clinician. Do not begin or continue exercise when you feel unwell or when blood pressure is severely elevated or uncontrolled. Stop and seek urgent medical care for chest pain, fainting, severe shortness of breath, sudden weakness or numbness, severe headache, confusion, or vision changes.

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