Step-by-Step Guide to Stretching (Part 2): Intermediate Routines for Muscle Relaxation

Safety: Assisted stretching should be gentle and should not be forced through pain, marked stiffness, spasm, or resistance. The helper should support the limb securely and avoid pulling on a weak arm or leg. People with recent surgery, fracture, dislocation, severe osteoporosis, acute swelling, redness, warmth, new numbness, worsening weakness, poor balance, or a neurological condition should receive individual guidance from a physical therapist or other qualified rehabilitation professional. Stop immediately for sharp pain, dizziness, chest pain, unusual shortness of breath, or a sudden change in movement.