Home Quarantine Stretching Routine: Simple Exercises to Stay Flexible and Relaxed During COVID-19

Safety: Assisted stretching should be slow, controlled, and comfortable. Do not force a joint through pain, marked stiffness, spasm, or resistance, and do not pull a weak arm or leg by the hand or foot alone. People who have not exercised for a long time, or who have recent surgery, fracture, dislocation, severe osteoporosis, acute swelling, redness, warmth, new numbness, worsening weakness, poor balance, or a neurological condition should obtain individual guidance from a physical therapist or other qualified health professional. Stop for sharp pain, dizziness, chest pain, unusual shortness of breath, or a sudden change in movement.