Five Seated Exercises for Older Adults
Use a strong, stable chair placed on a level surface. A chair without wheels is preferable, and the feet should be able to rest securely on the floor.
These seated exercises are intended as a gentle starting point. The movements, pace, and number of repetitions should be adjusted to the individual’s strength, balance, mobility, and medical conditions.
Safety: Sit upright with the chair stable and enough space around you. Begin slowly and keep the movements within a comfortable range. People who have not exercised for some time, or who have significant heart, lung, joint, neurological, balance, or blood-pressure problems, should seek individual advice before starting. Stop for pain, dizziness, chest discomfort, unusual shortness of breath, palpitations, or feeling faint.
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KIN - Rehabilitation & Homecare
Tel: 0802400426 / 091 803-3071 / 0-2020-1171
For information about KIN services, add LINE for enquiries: @kin.rehab Include the @ symbol, or click: http://bit.ly/2M5f3Id
Map to KIN: http://bit.ly/2VvPDq6
More details: https://www.kinrehab.com/
FaceBook(Inbox) : https://www.facebook.com/KIN.Rehabilitation