WFH & Quarantine Relief: Simple Exercises to Relieve Neck, Experiencing Shoulder, and Back Pain

Simple Exercises for Neck, Upper-Back, and Shoulder Discomfort During COVID-19 Home Quarantine

After spending many days working from home, KIN shares two gentle movements that may help ease temporary neck, upper-back, and shoulder tightness.

Exercise 1 Raise one arm and place the hand near the shoulder. With the opposite hand, support the elbow as shown. Alternate sides and hold for about 5 seconds, staying within a comfortable range.

Exercise 2 For a gentle side-neck stretch, sit upright and place one hand lightly on the opposite side of the head. Slowly tilt the head only until a comfortable stretch is felt. Do not pull or force the neck. Alternate sides and hold for about 10–15 seconds.

For those interested in an “online physical therapy consultation”

Online Physical Therapy Consultation

Price: THB 300

Physical assessment by a physical therapist, with treatment guidance and individualized exercise advice via video call, available from 09:00 – 18:00.

Five Simple Steps for an Online Physical Therapy Consultation

Consultations can be arranged through the official LINE account.

Add KIN on LINE

Add LINE@ @kin.rehab include the @ symbol, or click: http://bit.ly/2M5f3Id

Request an “online physical therapy consultation”

Send the message “Online physical therapy consultation.”

Book an appointment

Arrange the appointment through the official LINE account with a staff member.

Pay the consultation fee

After payment is confirmed, staff will reconfirm the appointment date and time.

Attend the consultation

Receive the consultation by voice or video call at the scheduled time.

*** The appointment may be rescheduled once only. Please notify staff at least 3 hours before the appointment.

Safety: Move slowly and remain within a comfortable range. Do not pull strongly on the head or force the shoulder. Stop if the exercises cause significant pain, increasing arm numbness or weakness, dizziness, severe headache, chest discomfort, or unusual shortness of breath. Seek professional assessment if symptoms followed an injury, persist, worsen, or are accompanied by neurological symptoms.

The THB 300 fee, 09:00–18:00 service hours, and rescheduling terms are retained from the original source. Please confirm current pricing and availability with KIN before publishing or booking.

Contact KIN
KIN - Rehabilitation & Homecare
Tel: 0802400426 / 091 803-3071 / 0-2020-1171
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